Pregnancy and childbirth put a mother’s body under enormous strain hormonally and nutritionally. After the birth, the skin, hair and nails are the first to show this strain. Their health depends on hormone-balancing, connective tissue-supporting nutrients and non-toxic grooming products. Here are some tips to help you recover your glowing complexion, lustrous hair and strong…

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By Rhian Jones, Nutritional Therapist, CNM Nutrition Director Gut bacteria have recently become the focus of research due to their powerful ability to significantly affect weight loss and weight gain. So strong is the link between gut bacteria and weight control that health researchers are now seeking to target gut bacteria in their therapeutic protocols…

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